In live in the Mediterranean diet. It consist in healthy food like lots of vegetables, olive oil, tomatoes, peppers, fresh fish, some meat, good wine and natural water, because we have got a good mountains that every year snow, and the water is very well.
A typically recipe is paella (very know in Valencia, composed with saffron rise peas, some meat or fish, beans and a variates of sea food).
But in Catalonia, are of the most typical dish is ''pa amb tomàquet'' bread with tomato and ''botifarra'' a kind of sausage.
The South Spain is popular well know for its tapas. It's typical that when you go to a bar to drink the waiter brings you your drink with some tapes like olives, mini hamburgers, anchvies, etc.
The northern part of Spain is know by the Rivera del Duero wine, the Rioja wine, and empanada of Galicia and la fabada in Asturias.
If you travel to Madrid you would ask for a ''bocata de calamares '' squid sandwich or a good cocido madrileño, like soup. You will be happy and you will feel better.
The Spanish cuisine is a precious treasure that we have to preserve.
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